Anyone ever get a massage? (2024)

FAQs

How often did Bob Hope get a massage? ›

The famous comedian and actor Bob Hope had a massage every day for 63 years. Bob Hope said that a “good massage is one of the greatest pleasures in life with many therapeutic benefits.”

Tipping is also a way of recognizing a massage therapist's hard and physically demanding work, she says. “When in doubt, tip your massage therapist unless they very specifically say otherwise,” Denney says. But note that some massage therapists will expressly ask you not to tip.

Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

The best massage techniques for improving posture are Swedish massage, sports massage, and deep-tissue massage. Other long-term benefits of massage therapy include: Increased energy levels and reduced fatigue. A stronger immune system.

The short answer would be as often as you like really. The long answer depends on many factors to include the type of massage you are having, your pain and physical needs and indeed your stress and emotional needs. A massage every week or every two weeks would be ideal but not realistic for every person.

Back massage takes the Number 1 spot for specific extra focus requests. Again no surprise, given the large number of important and hard working muscles that are situated in the back. Back pain continues to be one of the most common ailments reported by people who are searching for massage therapy.

Ask anyone and they probably wouldn't turn down a good shoulder rub or back rub. Getting a massage in these areas feels great and can help relieve pain and stress.

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

The Genital Region: The genital region should never be touched in a massage or bodywork session under any circ*mstance, even by accident. Any client, and especially one who has a sexual-abuse history, may freeze at that moment and be unable to move or say anything.

Generally speaking, you should wear something comfortable and stretchy on the legs (tights or joggers) and try not to wear belts, pants, or shorts with next to no stretch or lots of pockets.

How much do you tip for a 60 minute massage? ›

Generally $15 or $20 is a good tip on an hour massage regardless of the cost of the massage. You don't tip the manager of the spa unless they are giving you a massage. Hope this helps.

If you live an active life, you should plan your massage on your rest days. Getting a decent massage when you're inactive is the ideal option. Unless a trainer recommends getting a sports massage during an active day, the best time to get a massage is on your off days.

Most obese people also suffer from high blood pressure. As a result, most are in need of massage therapy to help with the pain and to increase the range of motion.

Contagious diseases such as the cold or the flu. Recent operations or acute injuries. Severe, unstable hypertension. Local contagious or irritable skin conditions.

Is it bad to get a massage every day? Overall, the frequency of your massages depends on your medical condition and goals, whether it is for enjoyment or to alleviate body pain. If you're looking for a little wellness and relaxation, you can safely enjoy a relaxation massage at most, every day.

———Dennis Franz—- served 11 months in Vietnam with 82nd and 101st Airborne. From USO.org: In 1964, Hope took the first of nine USO trips to Vietnam to record special holiday episodes of his show and he never went alone.

Therefore, it is recommended to be getting massaged at least every other week (if not every week!). Massage helps reduce the formation of scar tissue and improves the healing process, both which are very important to athletes as they rebuild their muscles throughout their training.

According to Sleep.com, a monthly massage treatment helps to decrease the stress hormone cortisol, while ramping up mood stabilizers like serotonin and dopamine. Experience balanced hormones, combined with reduced muscle tension and improved mood which results in a much better sleep schedule.